Discover 100+ high-carb, low-fat plant-based recipes that make healthy eating simple, energizing, and surprisingly satisfying.
Designed to improve your health, support weight management, and finally make carbs your most powerful ally.
Grab your copy today on Amazon — ebook or print — and start transforming the way you eat, without giving up the foods you love.
Real stories from people who transformed their health with The High Carb Diet.
"The High-Carb Diet is a refreshing, science-based answer to all the carb confusion out there. Sylva Pax has created a beautiful, practical, and inspiring cookbook that celebrates real food — pasta, rice, potatoes, fruit — without guilt or restriction.
The recipes are simple, flavorful, and satisfying, showing that you can eat well, stay energized, and even lose weight on a balanced, high-carb, low-fat, plant-based plan. I also love how the author includes tips for different lifestyles (vegan, vegetarian, or flexitarian), plus clear instructions and stunning photos that make every dish inviting.
It’s more than a cookbook — it’s a mindset shift that helps you enjoy food again while supporting long-term health and saving money. If you’re tired of fad diets and deprivation, this book is exactly what you need. Highly recommended!"
"As someone who is also on a weight loss journey, I found this book to be perfect timing. 'The High Carb Diet' is packed with knowledge and understanding. The book is full of useful information regarding how the body works and how we can help it lose weight. What pushed this title to five stars is the photography. Each picture is very high quality and vibrant."
"The High Carb Diet Book has some very unusual recipes. And I say this because I never thought that a high carb diet could help with weightloss. It's quite the opposite of what I've been believing for almost my entire life. So unlike the Keto diet which would be a low carb and high fat diet, this diet book offers the opposite of that. So most of the recipes in this book contain high starch, whole foods, whole grains and a lot of fruit and vegetables that are included in the recipes. I think the recipe that I liked the most is the Snickers Oatmeal Breakfast."
Tune in to this eye-opening podcast episode. Why have we been fearing the very food that fuels us best?
Discover the counter-intuitive science behind high-carb weight loss and why eating more comfort foods might be the secret to staying lean.
Discover how high-carb, low-fat, plant-based meals can help you increase energy, feel fully satisfied, and support proactive long-term health.
Whether you’re vegan, vegetarian, plant-forward, or a flexitarian who occasionally enjoys fish, meat, eggs, or dairy, you’ll get practical tips for carb cycling and customizing the plan to your goals.
Our book shows you how to lose weight while eating as much carbohydrates, starches, fruits, bread, pasta, and rice as you want, and enjoying your favorite foods with a clear conscience.
With easy-to-follow instructions, both metric and imperial measurements, customizable meal plans, and beautiful photography throughout, cooking plant-based meals has never been easier.
Break free from the old diet myths
It's not the carbs. It's not the fat.
It's the combo!
Stop restricting. Start living.
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Every year, new fad diets promise quick results — but most leave you frustrated, hungry, or stuck in the same cycle. This book takes a refreshingly different approach.
Inside, you’ll discover:
Forget the fear-mongering. Discover how nourishing abundance—not restriction—reignites your metabolism, silences cravings, and fuels sustainable weight loss without the hunger pangs.
No confusion, just facts. We break down the biochemistry of high-carb, low-fat nutrition so you can understand exactly why this lifestyle works for longevity, vitality, and effortless maintenance.
Skip the trial and error. Get fully structured meal plans, smart shopping lists, and preparation hacks that turn “what’s for dinner?” from a daily stress into your easiest decision.
"This isn’t just a cookbook — it’s a practical guide to eating well, loving carbs, and finally breaking free from diet confusion." - Sylva Pax
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